Face it people, we want things that are going to work for us, not these super fit, and super healthy, already toned, eat what i want and still look great, lucky so and so's!
Well some sensible advice has finally arrived...
Tip#1: Never Think About The Word 'Exercise'
Lots of people think about exercise in the following manner-
Exercise = Sweaty, painful workouts = (Leading up to) Endless creative excuses to avoid it altogether and justifying their actions under the banner of 'no time', 'work overload' etc.
The only way to avoid this issue is to never think of exercise as working out while finding fun and innovative ways to incorporate more movement into your daily life. If you dislike walking, how about combing the beach for treasure with a metal detector? Perhaps throwing frisbees, playing volleyball or going for nature walks is more your cup of tea? Sex is a great calorie burner too.
Instead of 'exercising' think about physical activities that allow you to have more fun and include that in your everyday routine. For instance you don't need to take half an hour out to exercise every day, if you are taking many 5 minute breaks throughout your day to just dance a little, Salsa dancing is a great form of light exercise, and a fun night out, and you get to meet new people too.
Tip#2: Avoid All Fad Diets & Magic Pills:
Don't attempt any 'fad diets' that advocate an unbalanced intake of food. Lots of the new-fangled diets out there are quite extreme in their approach, depriving the body of the nutrients it needs. While you may get results you will see them at the expense of your metabolism and they typically won't last for a long time either.
Source : claire hunter
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